Fast Ways To lose Weight

How I lost 10st (140lbs) in one year And Kept It Off, Yes

That is me in the photo taken on my birthday in May 2015

I was once 22st (3081bs) And i lost All that weight And Iv'e Kept it Off For Almost 15 years, So what i have learned works.And Works Well. And it will for you,Male or Female.

Her's how things were for me.

I worked in catering for most of my life from the age of fifteen years until the age of  forty,then i decided to leave catering and work as a sales person travelling the country selling my wares.so as i could spend more quality time with my young family.

Now you might think that working in catering was the reason for my weight gain,

But no, Its when i left catering that the weight started to pile on.

You see, i was eating in motorway service stations,greasy spoons,McDonald's ,KF'c, then i also had bags of sweets in the car,

 Although i didn't know it at the time i was addicted to junk food, And the weight just kept piling on.

My Friends were saying "wow you've put weight on, It really suits you"

And i must admit that when i looked in a full length mirror showing me of a well dressed man in a double breasted suit, i thought yes I look good,

I was beginning to earn more money than i could ever dream of, buy the nice things that i had always wanted ect ect 

Until one day while on holiday i saw myself in the mirror wearing swimming trunks,

 I couldn't believe what i was seeing, fat legs,big belly,double chin, I had more chins than a Chinese telephone directory,

 Not only that, I had pains everywhere, my back, knees, ankles, and constant head aches, then one day my wife said to me

"Why don't we make love any more ?"

That hit me like a rocket, And i felt sick, aching all over, depressed, I couldn't believe what i had become,

 Fat, Sick, depressed, Things couldn't have been worse,

And losing my sex drive was the last resort.

I was pitching my product to a doctor, who noticed my breathing wasn't too good and that my walking was laboured.

He simply said "if you don't mind me saying "You really need to lose weight*

He did some tests, my BMI was 38% and blood sugar levels pointing to a heart attack or stroke,

So then i decided to take action.

It was a 125 mile drive home that night, And all the way home i was thinking about that conversation, I had decided to do something about it,

 But What ? It was two am when i got to my front door, but i didn't want to go in the house. the place was in darkness, my baby girl who usually tried her best to stay awake for me coming home was obviously fast asleep as was my son and wife.

I sat there outside the house in the car and began to weep. I kept asking myself, How did it get this bad ? What can i do? how do i do it ? I was 22st (308 lbs), depressed,And needed to lose at least 8st (112 1bs) to get down to a decent weight for my age, height ect ect.,

So i turned the ignition back on, put the mileage counter to zero and drove from my house down the main road and round the perimeter of the local park and back home, total four miles, then when i got home i opened a bottle of my favourite whisky, put ice in my glass and began to make notes, got absolutely drunk like never before, woke up the next morning, looked at my notes, and thought "what the f..k was all that about ?. But my wife was up before me, had looked at my notes and asked me "Are you really going to do all this?" I replied "do what ?" then i read what i had written the night before, and thought oh my God, yeah lets do it, I remember that day in 2001 so clearly, even now in January 2016.

I went upstairs put a pair of training shoes/easy fitting loose pants on and left the house to do that four mile walk, that walk took me 1hr 55 minuets to be exact, which isn't bad for a man in my condition at the time, And from there on in, when ever i went away to work i planned a four mile walk from my hotel and back.

After just two months i was able to do a four mile walk in one hour or slightly less, And when i was home i did that walk round the perimeter of my local park twice a day, 8am and 5pm .

But i know not everyone can do this walking stuff, And relax because you don't have to in order to lose weight my way, and the way i did it.

I'm not a health care professional, Dietitian, Doctor or any kind of Counsellor, I just know how to lose weight,Quickly and Safely, and equally as important How to keep the weight off once you have lost it, I'm not going to ask you to read pages and pages about the science of how and why it works, All that dross about super foods, insulin levels and boring information from various World Health Authorities. Just how i have managed to lose a massive amount of weight and keep it off.
And without feeling hungry deprived, This isn't a diet, its a new way of living for you.read and watch/listen my videos. 

Get your Free Introduction Video here >>> coming soon.And PDFs for those that don't like /want video.